In the final episode of our three-part series on people pleasing in medicine, Dr. Junaid lays out a practical, no-guilt framework to help you stop saying yes to everything and start honoring your own time, energy, and values. With humor and real-world clinical examples, this episode helps you understand why you people please, what it’s costing you, and how to start breaking free — one intentional “no” at a time. If you’ve ever worried that setting boundaries makes you rude or unapproachable, this episode will change your mind (and maybe your schedule).
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