Episode 34: Breached Defenses – What to Do When Charts Invade Home

This episode is your practical playbook for when charts follow you home. Dr. Junaid walks you through a humane evening flow: refuel and reconnect, define exactly what “done” means, time-box a short sprint, surf procrastination urges for 60–90 seconds, and reward the wins before a clear shutdown ritual. It’s evidence-informed, guilt-free, and designed to help you return to being a person who happens to practice medicine, not a charting machine.